• Surely you never get dehydration. It means drink lot of liquids or here we can say mineral waters. It is the compensation for the liquids that lost from our sweat.
• If you vomiting or diarrhea, drinks lot of liquids or waters to keep the amount of liquids inside our body.
• Exhausted also caused a low blood pressure, so surely to take enough sleep and rest.
• If you were sitting for long moment, be sure to stand up carefully so your body has enough time to adapt with the gravitation.
Avoid alcohol because it makes dehydration that will caused high blood pressure
