Slender and has a beautiful body is everyone’s dream. The key to slim and lose weight is to speed up the metabolic system. Exercise and proper nutrition can help the body’s metabolic system.
Metabolism is the process of the body that converts food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.
Here are some nutrients that can help accelerate the body’s metabolic system, as reported by Lifemojo, Wednesday (04/13/2011):
1. Green tea
Green tea contains powerful antioxidant called flavonoids, which help protect against heart disease, stroke and cancer.
2. Almond
Almonds contain essential fatty acids and fiber, which not only increases metabolism but also satisfy the appetite and curb the desire to overeat, thus helping weight loss.
3. Eggs
All protein foods help in increasing metabolic rate. Eggs are one of the best protein foods that help increase metabolism.
4. Lemon
Lemons are high in vitamin C, act as antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver.
5. Spinach
Spinach is rich in fiber can also improve metabolism and assist in the process of weight loss.
6. Caffeine
Caffeine changes the use of fuel, so the body burn fatter for energy instead of glucose.
7. Cold water
8. Yogurt
Yogurt is prepared with probiotic cultures, which is healthy for the bacteria in the gut.
9. Whole Wheat
Whole wheat is the perfect source for complex carbohydrates and fiber, which helps increase metabolic rate.
