Spices which can be a panacea. Spices commonly used as a spice in cooking. But some kinds of spices can also be a panacea. There are at least 5 different spices that can be used as medicine.
Spices can be derived from seeds, roots, leaf, flowers, buds, bark or fruit of plants. In addition to cooking spices, spices high in antioxidants and anti-inflammatory properties can prevent and treat various chronic diseases.
Spices which can be a panacea
Here are 5 kinds of spices that can be used as a panacea, as reported by the Huffingtonpost:
1. Turmeric
Turmeric is used extensively to give a yellow color to any dish. Curcurmin active ingredient in turmeric has been widely tested and researched to have strong antioxidant and anti-inflammatory agents. Turmeric is also known as the spice of anti-cancer, treatment of Alzheimer’s disease, improves immune function, improves digestion and can reduce the risk of heart attack. Scientists are also studying curcumin as a treatment for cystic fibrosis.
2. Ginger
Research has shown that ginger is effective in preventing symptoms of motion sickness, especially seasickness. In addition, it can also be useful in reducing nausea and vomiting during pregnancy. Ginger contains a fighting inflammation substance called gingerol, which can help reduce pain and improve function in people with arthritis.
3. Rosemary
Rosemary contains substances that have anti-inflammatory effects, which can enhance immune function and circulation, and reduce the severity of asthma attacks. Often used as aromatherapy, it also improves memory and cognition.
4. Coriander
Coriander is often used in Mexican cuisine. Spices are rich in protective phytochemicals and are good sources of iron, magnesium and manganese.
5. Cinnamon
Cinnamon is known to reduce inflammation and recent studies have shown that cinnamon is also very beneficial for people with type 2 diabetes.
In one study, consuming less than 1 / 4 cinnamon per day can reduce blood sugar in people with diabetes about 20 percent and lowers triglycerides, LDL (bad cholesterol) and total cholesterol. On the other hand, cinnamon gum can also improve attention and memory.
