Some nutrients can make your stomach remains full but did not gain weight because they have low fat or none at all. So a wrong strict diet is not recommended.
Here are some foods that can lose weight without having to starve, as reported by Lifemojo, Thursday (31/03/2011), namely:
1. Apple
Each time you feel hungry, an apple can be a healthy snack choice than the pizza or fried chicken. Full of apple flavor comes from the high water content and fiber. Soluble fiber pectin in apple skin acts as a natural appetite suppressant.
2. Whole Wheat
Foods made from wheat, brown rice and wheat flour is a complex carbohydrate that processed sugar slowly. This phenomenon is keeping blood sugar levels in the body, so do not feel hungry faster
3. Fat fish
Fish that fall into this category are tuna, salmon, mackerel, sardines and herring. The presence of omega-3 fatty acids in fish may help lower cholesterol and boost metabolism.
4. Orange
Orange is an important component in the diet because the vitamin C, which is a powerful antioxidant, fiber and as a cleaning agent. Citrus fruits contain only about 50 to 75 calories; high water content makes you feel full for long periods of time.
5. Greens Vegetable
This vegetable has a very low chance to be converted into fat because of all the calories will be exhausted during the digestive process. Vitamins and minerals in green vegetables also provide a sense of satisfied.
