Some mistakes are often done in doing a diet program, including:
1. Starve: starve will cause our body’s metabolism decreases, leading to slower fat burning, so we’ll feel less fit.
2. Skip Breakfast: Skipping breakfast makes our body catabolic, which is the body trying to take energy from our muscles.
3. No Dinner: It’s recommend that protein should be taken for about 2-3 hours before bedtime and carbohydrate most late 4 hours before bedtime.
4. Not eating after exercise: It is recommended to drink a protein and consume carbohydrate maximum 15 minutes after exercise, and eat real food 1 hour after exercise to repair the body.
5. Lack of drinking water: It causes the metabolism or digestion of nutrients less run smoothly. Drink 2-3 liters of water every day.
6. Crash Diet: If we do not consume fat at all, then our body will lack the vitamins and cause more serious illness. Not eating some food which is not containing carbohydrates is also very dangerous because our body needs carbohydrates for the main energy source.
7. Setting Cheat day (meal-free): If this pattern continues then will make us tired of doing diet and finally releasing our diet pattern and make our diet totally failed.
