Hair loss and baldness is a frightening specter for everybody. Various efforts were made to avoid the problem. Hundreds of thousands of money lost for hair care in leading salon and beauty shop to buy a hair loss prevention drug with a variety of brands.
Broadly speaking, hair loss caused by two factors: heredity and acquired factors. Loss due to heredity is not much that can be done other than to prevent the loss does not take place quickly. Whereas factor found, there is a caused by the disease and mistakes some hair care.
Here are some tips that you can do to reduce the occurrence of hair loss:
• Eat nutritious foods, especially those that contain a lot of protein and iron. Protein is essential for the growth of organs including the hair. Major source of protein derived from fish, eggs, nuts, yogurt, soy and others.
• Avoid stress, because it would disturb the body’s metabolic stress that the impact to the hair as well.
• Stay away from drugs which may interfere with hair growth.
• Diligent exercise. Regular exercise will accelerate the blood circulation, including blood circulation on scalp that will nourish the hair.
• In addition to diligent exercise, adequate rest so you are more optimal hair growth.
• Stop smoking, reduce caffeine intake. Both these substances are not good for your hair.
• Avoid using too hot water when shampooing and also avoid using the hair dryer too often. Dry your hair with a towel and sunbathe in the open air.
• Protect your scalp from direct sunlight.
• Choose to use a good herbal shampoo, do not use a shampoo made from chemicals that are not clear.
• Comb your hair gently while still in a state of somewhat wet.
• Reduce the use of hair gel, creams, hair oil, hair dye and the hair spray. Use products made from
natural ingredients.
• When you shave hair, give advice to your barber to use a sharp pair of scissors.
• Avoid hair pulling habit with no apparent reason.
