Stroke is a condition in which brain cells damaged because it does not get a supply of sufficient oxygen and nutrients. Brain cells must always have supply enough oxygen and nutrients to stay alive and can perform its functions properly. Oxygen and nutrients carried by blood flowing in blood vessels leading to brain cells. If for any reason the supply of blood flow or the flow of oxygen and nutrients is hampered for several minutes, then a stroke can occur. Inhibition of oxygen flow to brain cells during the three or four minutes it had started to cause damage to brain cells. The longer of obstacle occurs, the affect will be more severe and more difficult to regenerate. So that quick action to anticipate and cope with a stroke is critical healing and health recovery of stroke patients.
Tips to avoid a stroke:
1. Check your blood pressure regularly. Research shows that the diligent control of blood pressure can reduce the 40% risk of stroke.
2. Get rid of tobacco. This study shows that away from tobacco reduces the risk of stroke by 33%.
3. Check the neck. Ask the doctor to listen to the sound of whizzing around the neck. This is important if you are having atherosclerosis or hardening and thickening of blood vessels causing blockage of blood flow.
4. Sports. Research shows that those who start an exercise between the ages of 25-40 years, stroke risk is reduced 57%. Meanwhile start exercising at age 40-55 years, only 37% chance it is better to avoid a stroke.
5. Vegetable and fruit consumption. Origin of green or orange, eat it! Too early called beta-carotene may prevent stroke. But eating green vegetables and fruits each day is very good.
6. Potassium consumption. Research confirms that the consumption of potassium-rich foods daily may reduce the risk of stroke by 40%. Potatoes are a good source of potassium, in addition to avocados, soybeans, bananas, salmon and tomatoes.
7. Reduce Fat. What’s good for your heart, good for your brain. Keeping cholesterol levels mean that inhibits atherosclerosis and stroke. Eat fat no more than 25% needs calorie.
8. Stay away from alcohol. Indeed there is research that says that in certain amount, alcohol can prevent strokes and heart attacks. But it would be better if you do not drink alcohol because drinking alcohol is never a clear measure of drink.
