Soft drinks, energy drinks or artificial fruit juices are very popular, but all the drinks beside have a bad effect on your health. Conversely, there are some drinks which were very good for health. What’s that?
At least there are 6 drinks that good for health, as reported by Lifemojo, Wednesday (02/23/2011):
1. Mineral Water
Mineral Water is the most basic liquid human body needs. Water is required to play a function in the brain, kidneys and heart. Proper hydration helps maintain lubrication of joints and muscles. Water can even help you lose weight with suppress appetite and accelerate metabolism. It is recommended to drink 8 glasses of water a day.
2. Fresh fruit and vegetable juice
Fruits and vegetables are needed for health, if you are bored to eat directly you can make a juice from it. But you should not add much sugar in that fresh juice.
3. Green tea
Green tea is a storehouse of minerals and antioxidants. This increases metabolism and helps lose weight, the brain becomes relaxed, improving heart health and even to control diabetes and eczema.
4. Milk
Calcium in milk not only helps strengthen bones but also contribute to the destruction of fat stored in fat cells in the body.
5. Coffee
Coffee is also a healthy drink if consumed adequately (1 or 2 cups per day). Caffeine has long been known increasing alertness. In addition, caffeine is also known to protect bodies from Parkinson’s disease, Alzheimer’s, certain forms of heart disease and colon cancer.
6. Buttermilk
Buttermilk is the perfect drink for summer. Buttermilk provides calcium, vitamin B complex, potassium and phosphorus. If made from probiotic bacteria, it is also beneficial for your digestive system.
