The smell of the mouth makes us less confident in doing each activity, especially those activities require us to one another face to face with business relations, employers, colleagues or anyone else.
Bad breath can be caused because we eat food that smells such as alcohol, onions, etc and may also from our result of smoking. In this article explained how tips to eliminate bad breath so that we stay fresh breath.
Lemon. Try to suck on lemon slices, or small biting edge of the lemon. If you are in restaurants, can order water with lemon in it, or lemon tea. For the times of urgency, candy with lemon flavor can also help, and more portable.
Parsley and other green garnishes. When your order arrives with a garnish of green at the edges, usually a leaf parsley, basil, or rosemary, try chewing the leaves. Stems and leaves of these small plants contain oil that has a smell that can cover up bad breath.
Apples, pears, and carrots. These foods are rich in fiber, with this kind of chewing food will help your mouth produce saliva. Both of these will creates a cleaner mouth.
Crispy spice. For other exotic solutions, try searching for cardamom, coriander, or fennel seeds, which usually are sold in places where sales of seasonings. Chewing herbs were going to spend its oil to neutralize unpleasant mouth odor.
Mint leaves or cinnamon sticks. These materials can help to neutralize unpleasant odors from onions and garlic. And, oil of cinnamon can kill bacteria in the mouth so as not to grow more. Cinnamon or mint gum is as effective. If your lover of bubble gum, select chewing gum with mint flavor that contains xylitol to reduce the risk of cavities and refreshes the breath.
Berry fruit and yogurt. If you do not get through the day without eating foods that can trigger unpleasant breath odor, eat for prevention, which is better than trying to remove the smell that was oppressive. Eat a half cup of plain yogurt, sugar free and low in fat can lowers the levels of hydrogen sulfide causes unpleasant breath odor. Berry fruit, as well as melons, oranges and other fruits containing high vitamin C, can also reduce oral bacteria that smells. Start each day with a yogurt and fruit provided as a supplement.
